Gokul
#flexihips day 13
Samakonasana
Keep ankles, knees and hips same line with each other. Try to stretch inner groins and thighs. Don’t press inner knees down.

Easier option
Use blocks under the hands and keep arms straight if needed. Don’t try to force the buttocks down.

#yogafamily #yogajunkie #yogalife #yoga365 #yogaeverydamnday #igyoga #bendyyogis #ashtangi #ashtanga #iloveyoga

#flexihips day 13
Samakonasana
Keep ankles, knees and hips same line with each other. Try to stretch inner groins and thighs. Don’t press inner knees down.

Easier option
Use blocks under the hands and keep arms straight if needed. Don’t try to force the buttocks down.

#yogafamily #yogajunkie #yogalife #yoga365 #yogaeverydamnday #igyoga #bendyyogis #ashtangi #ashtanga #iloveyoga

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